![]() ![]() Some common symptoms of depression include: However, the difference between sadness and depression is that sadness usually passes with a little time, while depression is a mood disorder that can appear without any specific cause and last for two weeks or more.ĭepression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing. Whether you’ve lost a loved one, moved to a new place, or missed out on a job opportunity, there are plenty of stressful and upsetting events that can get you down. What’s the Difference Between Sadness and Depression? Here’s how you can tell when you’re in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. It’s normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day. ![]() There are people out there who can help.Everyone has off days when they feel tired, irritable, and sad. ![]() It’s best to be proactive and reach out for help as soon as possible, if you think you need it. The way we describe ourselves can have a big effect on how we feel, so instead of thinking, “There is something wrong with me,” try thinking, “Right now I’m struggling with a depressed mood.” It can make a difference.įinally, don’t wait to get help. If you do have depression, it doesn’t mean that there’s something wrong with you. Some teens also benefit from medication, such as antidepressants. Through these types of therapies you learn ways to help yourself feel better and manage your mood, so you’re in control of your life, not the depression. There is a lot of help that’s been shown to be effective for kids with depression, including different kinds of therapy-cognitive behavior therapy, behavioral activation, interpersonal psychotherapy, and dialectical behavioral therapy. Sometimes having someone who comforts us nearby can make things like this a bit easier. If you feel like you need support, consider having a friend or even a pet sit with you while you talk to your parents. But it’s very important that you do, and it will get easier to talk once you start. It can be really difficult to ask for help or even admit to someone that you think you have depression. Mention any of the above signs of depression that you are experiencing. Try to be specific and note how long you’ve felt this way. If you think that you do have depression, talk to your parents or a school counselor about how you’ve been feeling. However, if you have most of these signs over a period of at least two weeks, then you may have depression. Having one or two of these signs doesn’t mean that you have depression. There are also helpful anonymous 24/7 suicide hotlines, such as the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or If you have thoughts of suicide, it’s important to tell a trusted adult. ![]() Difficulty concentrating, so your grades and/or school performance are getting worse.Feeling guilty about things that aren’t your fault.Feeling worthless, or hopeless about your future, or helpless about being able to get better.Having very little energy and motivation.Losing interest in things you used to enjoy.Persistent sadness or irritability that can last most of the day, for days in a row.Take a look at these signs of depression, and see how many fit you: For teens 17-18 it jumps to more than 15%. More than 12% of teens in your age group, 15-16, have depression. Adolescent depression is more common than some people think. If you think you might be depressed, know that you aren’t the only one. It’s good to acknowledge when you need help and especially to then ask for it. First of all, good for you for reaching out. ![]()
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